What is Willpower and Why is it So Difficult?

After prattling on in my previous three articles about sticking to fitness resolutions, I present an excellent article from the TED blog about the science of willpower - how it works and how to choose the right one. The science of willpower: Kelly McGonigal on why it’s so dang hard to stick to a resolution...

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Getting Past Arrested Development: How I Stuck To My Fitness Resolution *And You Can TOO!* Part 3

Falling Off the Wagon I talked at length in Part 2 about how easy it is to get off track with your workouts and nutrition. Whether it’s for a legitimate reason (injury, illness, the chance to party with Vanilla Ice) or you simply weren’t feeling it, you’ve neglected your plan. It can only take one day, one slip to throw off your whole game,...

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